Blog

Living with eczema can be exhausting. The itch, discomfort, and visible flare-ups can affect sleep, confidence, and day-to-day life. Stress often adds fuel to the fire. Understanding the mind–skin link is one of the most useful steps you can take to reduce flare-ups and support your overall wellbeing. The mind–skin connection Your skin and nervous system are closely connected. When you’re under stress, the body releases hormones and chemical messengers such as cortisol , adre

Moisturising is the foundation For most people with eczema, moisturising is not optional; it is core treatment. Aim for frequent, liberal application to keep skin soft and reduce itch and cracking. People who suffer with eczema tend to lose moisture from their skin barrier and one of the most important elements in managing eczema is to keep the skin soft and supple by frequent and liberal use of topical moisturisers, commonly known as moisturisers. Choosing the right moisturi

Having a child with eczema can be both stressful and overwhelming. From infancy through adolescence, a child’s needs change, and so too do the responsibilities of the caregiver. Each stage brings new challenges, and the constant adjustments can be exhausting. The unpredictable nature of eczema often adds anxiety, stress, and a sense of isolation. These feelings are natural, but if left unaddressed, they can affect both your well-being and your relationship with the child you

Food triggers vs eczema flare-ups can be challenging for parents of children with eczema to understand. When flare-ups occur, it can be difficult to know whether they are caused by foods, environmental triggers, or the underlying skin condition itself. While certain foods can exacerbate eczema symptoms, it is important to distinguish between true allergic reactions and flare-ups driven by the inflammatory nature of eczema. Understanding the difference can help families manag

This creamy lemon chicken pasta is a comforting, family-friendly meal with a light citrus finish. Tender chicken breast is combined with pasta and coated in a smooth lemon cream sauce that delivers flavour without being overpowering. The recipe can be easily adapted using gluten-free pasta or dairy-free alternatives, making it suitable for a variety of dietary needs. With simple ingredients and minimal preparation, it’s an ideal option for busy weeknights while still feeling

Good Habits to Adopt at School Eczema at school can feel tough for children and families, especially when heat, sweat, stress, and itching trigger flare-ups during the day.By adopting a few good habits, children and young people can live better with eczema at school. Heat, sweat, and stress are common triggers for eczema flare-ups, so it’s important to be mindful of these factors during the school day. Maintaining the same good habits at school as at home can make a big dif

Being a kid isn’t easy: homework, chores, not enough ice cream. Add eczema into the mix and life can get even more complicated, especially when you’re headed to a new place like camp, school, or sports practice. This helpful article gives some tips on how kids can feel confident with eczema. Tip #1: Bring Everything You Need (Even If It Fills Your Backpack) In the children’s book, on the first “ECZ-ellent” day of camp, Taylor wears a favourite outfit — a long sleeve shirt and

When I reflect on over 40 years of managing eczema, a condition also known as contact dermatitis, I often wonder: how different would my life be if, in my childhood, the focus had been on addressing the cause rather than treating the effects? Would I still need to watch what I eat, monitor my stress levels, or carefully select what I put on my skin? My guess is no.