How to manage eczema

There are a number of ways in which you can manage eczema for both children and adults.

• Keep fingernails short to prevent scratching from breaking the skin and wear cotton mitts or gloves at night.

• Wearing 100 per cent cotton or soft fabrics – avoiding rough, scratchy fibres and tight clothing.

• Using rubber gloves with cotton liners.

• Having lukewarm baths and showers.

• Using hypoallergenic products and avoiding anything perfumed.

• Gently patting, not rubbing, the skin dry with a soft towel.

• Applying a moisturiser within three minutes after bathing to “lock in” the moisture.

• Avoiding rapid changes of temperature and activities that raise a sweat.

• Reducing dust mites.

• Using sensitive skin washing powders and detergents.

• Reducing daily stress.

• Learning your eczema triggers and how to avoid them.

• Developing and maintaining a daily skin routine.

MOISTURISE MOISTURISE MOISTURISE!!!

For help managing eczema at day care or school, download a School Pack or Call 0800 300 182 and we will send you a copy.

Eczema school packs

The following publications are supplied free of charge; however, a donation to help with costs would be very much appreciated.

Letter to my school

• Pre-School – Year 6

• Year 7 – Year 12

Eczema school pack

• Preschool – Year 2

• Year 3 – Year 6

• Year 7 – Year 12

Additional Notes

If you or someone you know needs personalised support on your eczema journey, our team is here to help. Please contact us at 1800 300 182 or help@eczema.org.nz for expert advice and caring, personalised support tailored to your needs. You can also send us a message at eanz@eczema.org.nz.

Disclaimer: The information provided in this blog post is general in nature and does not constitute professional medical advice. Please consult with a healthcare professional for advice tailored to your individual needs.