Tips for Managing Eczema During Summer Holidays

Whether you are travelling to an exotic destination or staying closer to home, holidays can bring challenges for families with eczema-prone children. Changes in climate, routines, diet, and sleeping arrangements can all trigger flare-ups. While there is no way to guarantee your child will avoid a flare, careful planning can help minimise discomfort and keep everyone enjoying their break. Taking your regular eczema treatments with you is essential, so you have immediate access to the creams, ointments, or medications that usually help.

☀️Sunshine and heat

Overheating, sun cream, and sweat can all aggravate eczema. A small number of children with eczema also react to sunlight, making summer holidays particularly tricky. Apply a mineral sunscreen at least half an hour after moisturiser, and choose a brand formulated for sensitive skin. Reapply as directed, especially after swimming or excessive sweating, and try to avoid the hottest times of the day, typically between 12:00 and 3:00pm. Taking breaks in the shade or indoors can prevent overheating and reduce the risk of flare-ups.

👕Clothing and fabrics

Many summer clothes are made from synthetic fabrics that can irritate eczema-prone skin. Choose 100% cotton whenever possible, particularly for everyday clothing and sleepwear. For swimsuits or other synthetic items, keep contact with the skin to a minimum, and rinse off salt or chlorinated water promptly. Bedding at holiday accommodations may also pose a problem, as it can be made from synthetic materials or washed in detergents that trigger eczema. If possible, contact the accommodation ahead of time to ask about bedding materials or consider bringing your own sheets. If luggage space is limited, small solutions like placing a cotton blanket over the sheet or wrapping pillows in a t-shirt can provide extra protection.

💊Medication and preparations

Always carry essential prescriptions in your hand luggage, clearly labelled with your child’s name, even if containers exceed 100ml. You can fly with medication over 100ml by carrying it in your hand luggage along with a doctor's note or prescription, which is recommended to confirm the necessity of the medication during the flight. This ensures access in case your checked luggage is delayed or lost. Check the regulations of your destination regarding over-the-counter medications, and bring items such as antihistamines or pain relief that your family may need.

🌴General tips for comfort and fun

Swimming in the sea can be soothing for some children, as the salt water may help heal irritated skin. Be mindful of sand, which can also trigger eczema. Simple measures, such as wearing long sleeves, beach shoes, or protective clothing, allow children to enjoy beach activities while minimising contact with potential irritants. Maintaining routines as much as possible, including regular moisturiser application, can also help prevent flare-ups and keep your child comfortable throughout the holiday.

With careful planning, families can enjoy summer holidays without eczema dominating the fun. By paying attention to sun protection, clothing, bedding, and medication, and incorporating small adjustments to routines and activities, children and teenagers can have a safe and enjoyable holiday while keeping their skin as healthy and comfortable as possible.