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Fresh, vibrant and packed with crunch, this Gluten-Free Chicken Ramen Noodle Salad is the perfect balance of flavour and texture. Tender sesame-ginger chicken, crisp vegetables and gluten-free noodles are tossed in a zesty homemade ginger vinaigrette for a light yet satisfying meal. Ideal for busy weeknights, meal prep, or sharing at gatherings — and naturally adaptable for families looking for wholesome, eczema-friendly options using simple ingredients. Serves:  4 |  Prep t

Childhood eczema Childhood eczema is no longer seen as a simple rash, it’s now recognised as a complex, chronic condition affecting millions of children worldwide. Parents today face an emotional and physical struggle as they watch their children deal with the constant itching, sleepless nights, and painful flare-ups. But alongside the growing prevalence of eczema, science is making big strides in understanding what causes it and how to treat it better. Recent research has un

Having a child with eczema can be both stressful and overwhelming. From infancy through adolescence, a child’s needs change, and so too do the responsibilities of the caregiver. Each stage brings new challenges, and the constant adjustments can be exhausting. The unpredictable nature of eczema often adds anxiety, stress, and a sense of isolation. These feelings are natural, but if left unaddressed, they can affect both your well-being and your relationship with the child you

Many eczema sufferers struggle to communicate with their healthcare providers. Here are some ways you can talk to your doctor or dermatologist more easily and get results that may improve your skin condition. If you’re wondering what questions to ask a doctor your doctor about eczema or what to say, there are also some conversation starters for you. Express How eczema affects your life Everyone’s experience with eczema is unique. Let your doctor know how the skin disease affe

Food triggers vs eczema flare-ups can be challenging for parents of children with eczema to understand. When flare-ups occur, it can be difficult to know whether they are caused by foods, environmental triggers, or the underlying skin condition itself. While certain foods can exacerbate eczema symptoms, it is important to distinguish between true allergic reactions and flare-ups driven by the inflammatory nature of eczema. Understanding the difference can help families manag

This creamy lemon chicken pasta is a comforting, family-friendly meal with a light citrus finish. Tender chicken breast is combined with pasta and coated in a smooth lemon cream sauce that delivers flavour without being overpowering. The recipe can be easily adapted using gluten-free pasta or dairy-free alternatives, making it suitable for a variety of dietary needs. With simple ingredients and minimal preparation, it’s an ideal option for busy weeknights while still feeling

Good Habits to Adopt at School Eczema at school can feel tough for children and families, especially when heat, sweat, stress, and itching trigger flare-ups during the day.By adopting a few good habits, children and young people can live better with eczema at school. Heat, sweat, and stress are common triggers for eczema flare-ups, so it’s important to be mindful of these factors during the school day. Maintaining the same good habits at school as at home can make a big dif

Being a kid isn’t easy: homework, chores, not enough ice cream. Add eczema into the mix and life can get even more complicated, especially when you’re headed to a new place like camp, school, or sports practice. This helpful article gives some tips on how kids can feel confident with eczema. Tip #1: Bring Everything You Need (Even If It Fills Your Backpack) In the children’s book, on the first “ECZ-ellent” day of camp, Taylor wears a favourite outfit — a long sleeve shirt and

Making your own homemade natural yoghurt  might sound complicated, but it’s surprisingly simple. With just a few basic ingredients and a thermos, you can create creamy, natural yoghurt at home, no yoghurt maker required . This recipe is ideal for breakfast, snacks, or cooking, and allows you to control ingredients, texture, and fermentation time to suit your taste. Why You’ll Love This Recipe No yoghurt maker required Simple ingredients Customisable thickness and flavour Budg

New Zealand stands at a crossroads in medicine access. Advances in science, shifts in global policy, and growing patient advocacy are demanding a new kind of conversation - one that is inclusive, strategic, and future-focused.

When I reflect on over 40 years of managing eczema, a condition also known as contact dermatitis, I often wonder: how different would my life be if, in my childhood, the focus had been on addressing the cause rather than treating the effects? Would I still need to watch what I eat, monitor my stress levels, or carefully select what I put on my skin? My guess is no.

Living with eczema can be exhausting – physically and emotionally. The itch, discomfort, and unpredictability of flare-ups can take a...