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For many people living with eczema, nighttime can be the most difficult part of the day. Itching may feel more intense, sleep can be disrupted, and scratching can lead to even more irritation. Nighttime itching with eczema is common, and it is not simply “in your head”. Changes in the skin, the body’s natural sleep–wake cycle and the quiet of nighttime can all influence how strongly you experience itch. Although there is no single solution that works for everyone, supporting