Easy Sesame-Free Hummus (Without Tahini)
Creamy, delicious and incredibly simple to make, this sesame-free hummus is a great homemade alternative to traditional hummus. It uses cooked chickpeas, garlic and rice bran oil to create a smooth, flavourful dip without tahini or sesame.
At Eczema Association New Zealand (EANZ), we recognise that some people living with eczema and their whānau may also need to consider food allergies and dietary requirements. This recipe offers a sesame-free, dairy-free and gluten-free option made with a short list of ingredients, which can be helpful when preparing food for different dietary needs.
Ready in approximately 10 minutes, it's an easy addition to lunchboxes, shared platters, family lunches or afternoon snacks.
Serves: Approximately 4 | Preparation time: 10 minutes | Cooking time: 0 minutes | Total time: 10 minutes
Ingredients
1½ cups cooked chickpeas
1 small garlic clove, minced
1 tbsp rice bran oil
4–5 tbsp filtered water, approximately 60–75 mL
Quality sea salt, to taste
Chopped fresh chives, rinsed, to garnish (optional)
Method
Prepare your chickpeas. If using canned chickpeas, drain and rinse them thoroughly. Peel and mince the garlic.
Combine the ingredients. Add the chickpeas, garlic, rice bran oil, water and salt to a food processor.
Blend until creamy. Process until the hummus is smooth, adding a little more water if needed to achieve your preferred consistency.
Serve. Spoon into a bowl and garnish with freshly chopped chives, if using.
Tips
Make ahead: Prepare the hummus in advance and refrigerate until you're ready to serve.
Storage: Store in an airtight container in the fridge for up to 4 days, following the original recipe's guidance.
Consistency: Add water gradually for a thinner, smoother dip.
Allergy awareness: Always check ingredient labels when cooking for someone with food allergies, particularly for possible sesame cross-contact.
Special dietary requirements: The original recipe uses rice bran oil in the context of salicylate-restricted diets. Seek individual dietary advice if following a low-salicylate eating plan.
Serving Suggestions
Serve alongside fresh carrot and cucumber sticks, suitable gluten-free crackers or as a spread in sandwiches and wraps. This homemade hummus also works well on a shared platter for family gatherings or weekend entertaining.
Recipe credit: Karen Fischer, nutritionist at the Eczema Life Clinic in Sydney and author of The Eczema Diet. Originally published in the Autumn 2016 magazine. Website: Eczema Life
