Easy Strawberry Chia Jam (3-Ingredient Vegan Recipe)

This strawberry chia jam is fresh, fruity and easy to make without traditional jam-making. Chia seeds thicken the mixture naturally, while fresh strawberries provide the main flavour and an optional liquid sweetener can be added to taste.

At Eczema Association New Zealand, we know some individuals and whānau living with eczema may also be navigating food allergies or dietary restrictions. This strawberry chia jam uses only a few simple plant-based ingredients and contains no dairy or egg as written, which may make it a useful option for some households. Suitability still depends on individual allergies and the specific ingredients chosen.

With no cooking required, it is a straightforward make-ahead spread for breakfasts, snacks and simple desserts.

Serves: 8 (approximately 2 cups) | Preparation time: 5 minutes | Cooking time: 0 minutes | Total time: 1 hour 5 minutes

Setting time: at least 1 hour

Ingredients

·         2 tbsp chia seeds

·         118 ml water

·         288 g fresh strawberries, hulled

·         1 tbsp liquid sweetener, optional

Method

1.       Combine the chia seeds and water in a small container.

2.       Leave the mixture to stand for at least 1 hour, until it thickens into a paste.

3.       Transfer the chia mixture to a blender with the hulled strawberries and optional liquid sweetener.

4.       Pulse or blend until smooth.

5.       Transfer to a clean airtight container and refrigerate until ready to use.

Tips

·         Keep the jam refrigerated in an airtight container and use within 3-5 days.

·         Other berries or suitable fruits can be substituted for the strawberries for a different flavour.

·         If managing a diagnosed food allergy, check any packaged sweetener or serving accompaniments for ingredients and relevant allergen information.

Serving Suggestions

Spread on toast, pancakes, waffles or crêpes, or spoon over yoghurt. Choose accompaniments that suit your individual dietary needs.